WALKABILITY

‘Walkability is a concept which is known as a measurement of the pedestrian-friendly degree of an area. This term recently has been in focus of urban designers and planners to make a sustainable environment for communicating, recreation, and shopping by the pedestrian base. (Rafiemanzelat, Emadi & Kamali, 2016, P.2). We can look at walkability [...] Read more

Get moving! To adapt and thrive in our urban environment we need to implement daily habits that will balance our careers with how and what we eat, and how much we exercise. With many of us leading sedentary lifestyles, we can fall victim to increased waist circumference and poor cardiometabolic health. This leads to diabetes, heart disease and [...] Read more